In her book Daring Greatly, self-help guru Brené Brown talks about gremlins as being the voices in our heads that tell us we must do this, we must behave so, we should have done that, etc. The gremlins are the critics–our parents, society, or our own (unrealistic) expectations for ourselves. The idea is to identify those gremlins and then basically tell them to shut up. There’s a little more to it than that, but that’ll do for the purpose of this post. Continue reading
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